Introduction
of Malabar Spinach:- Malabar spinach or Vine spinach or
Basella or Climbing spinach is a popular
tropical perennial highly nutritious
heart shaped leafy-green vegetable usually grown in many south Asian backyards.
It is different from regular spinach. Malabar spinach is a creeping vine which
produces the leaves of broad and deep green. This leafy vegetable is becoming
popular especially in tropical and temperate climates of the world for its
succulent, nutritious & tender stems. In India, this leafy vegetable used
as fresh leaves in salads and curries. Malabar Spinach belongs to the family of
Basellaceae and genus of Basella L.
Health
benefits of Malabar Spinach:- The following are the uses
and health benefits of Malabar Spinach.
·
Malabar spinach regulates and controls the
blood pressure.
·
Malabar spinach slows down the ageing
process.
·
Malabar spinach is heart healthy.
· Malabar spinach is helps in reducing bad
cholesterol (LDL) and increases the good cholesterol (HDL) To read More Click here.
