Introduction
of Litchi Fruit:- Litchi
is a one of the subtropical evergreen table fruit grown in India. This fruit is
native to china and introduced in India at the end of 17th century. India is a
no.2 producer of Litchi fruit next to China. In India, Bihar is no.1 producer
of Litchi fruit. This fruit is very famous for its pleasant flavour and pulp.
This fruit is being consumed as table, dried and canned fruit. Its juice is an excellent
source of vitamin ‘C’, protein, calcium and phosphorous. This fruit belongs to
the family of “Sapindaceae” and genus of “Litchi”.
Health
benefits of Litchi Fruit: - The following are the uses
and health benefits of Litchi Fruit.
·
Litchi has
anti-cancer properties.
·
Litchi
normalizes the blood pressure and heart rate thereby protecting against
strokes.
· Litchi keeps the
digestion strong, maintains a clean stomach, improves appetite and cures
heartburn and burning sensation in the stomach.
·
Litchi is a
wealthy source of phosphorus and magnesium which supports powerful bones
· Litchi is an
excellent source of Vitamin C and is also a good source of B complex vitamins
such as thiamine, riboflavin, niacin and folates.
· Ligonol is
a low molecular weight polyphenol found abundantly in litchi fruit.Oligonol
has several anti-oxidant and anti-influenza virus actions. It also helps to
improve blood circulation, reduces weight and protects the skin.
· Litchi is quite
low in calories, contains no cholesterol and is rich in dietary fiber, hence
aids in weight loss to continue to read, Click here.
